Culver's - Crispy Chicken Filet Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Culver's - Crispy Chicken Filet Sandwich has been given a composite ranking of 50, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 57.7 IU | 1.2% | Mid 40% | Average |
Vitamin C | 0.46 mg | 0.77% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.7 mg | 5.8% | Mid 40% | Average |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Sodium | 612.8 mg | 25.5% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 2.3 g 11.5%
Trans Fat 0 g
Cholesterol 23.1 mg 7.7%
Sodium 612.8 mg 25.5%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 1.5 g6.2%
Sugars 2.7 g
Protein 10.8 g 21.5%
Vitamin A 1.2% Vitamin C 0.77%
Calcium 5.8% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 14.5 g | Carbs 18.4 g | Fat 5.6 g
Per 100g | Calories 187
Protein 12.8 g | Carbs 19.4 g | Fat 7 g
Per 100g | Calories 218
Protein 13.1 g | Carbs 15.7 g | Fat 11 g
Per 100g | Calories 197
Protein 13.2 g | Carbs 19.7 g | Fat 7.5 g
Per 100g | Calories 215
Protein 3 g | Carbs 21.1 g | Fat 9.3 g
Per 100g | Calories 293
Protein 14.7 g | Carbs 17.3 g | Fat 18.7 g
Per 100g | Calories 237
Protein 9.9 g | Carbs 26 g | Fat 10.7 g
Per 100g | Calories 104
Protein 8.4 g | Carbs 9.3 g | Fat 4 g
Per 100g | Calories 251
Protein 8.8 g | Carbs 17.6 g | Fat 17 g
Per 100g | Calories 272
Protein 11.2 g | Carbs 15.5 g | Fat 19.3 g
Per 100g | Calories 159
Protein 12 g | Carbs 21 g | Fat 3.4 g
Per 100g | Calories 196
Protein 13.3 g | Carbs 15 g | Fat 9.4 g