Culver's - Crispy Chicken Parmesan Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 9.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Culver's - Crispy Chicken Parmesan Salad, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 34% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1548 IU | 31% | Top 10% | Very High |
Vitamin C | 8 mg | 13.3% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.2 mg | 7.1% | Top 30% | High |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Sodium | 339.3 mg | 14.1% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.2 g 6.2%
Trans Fat 0 g
Cholesterol 15.8 mg 5.3%
Sodium 339.3 mg 14.1%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 1.5 g6.2%
Sugars 1.2 g
Protein 8.4 g 16.7%
Vitamin A 31% Vitamin C 13.3%
Calcium 7.1% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 3.4 g | Carbs 5 g | Fat 3.4 g
Per 100g | Calories 106
Protein 8 g | Carbs 2.92 g | Fat 6.6 g
Per 100g | Calories 107
Protein 0 g | Carbs 28.6 g | Fat 0 g
Per 100g | Calories 79
Protein 2.4 g | Carbs 14.9 g | Fat 1.2 g
Per 100g | Calories 237
Protein 9.9 g | Carbs 26 g | Fat 10.7 g
Per 100g | Calories 236
Protein 10.8 g | Carbs 25.8 g | Fat 10.4 g
Per 100g | Calories 212
Protein 11.3 g | Carbs 18.9 g | Fat 10.6 g
Per 100g | Calories 329
Protein 20 g | Carbs 16.5 g | Fat 15.3 g
Per 100g | Calories 119
Protein 11.2 g | Carbs 4.4 g | Fat 6.3 g
Per 100g | Calories 672
Protein 0 g | Carbs 3.6 g | Fat 64.3 g
Per 100g | Calories 119
Protein 8.1 g | Carbs 6.1 g | Fat 6.6 g
Per 100g | Calories 110
Protein 11.8 g | Carbs 6.1 g | Fat 4.3 g