Culver's - Homestyle Crispy Chicken Fillet Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Culver's - Homestyle Crispy Chicken Fillet Sandwich has been given a composite ranking of 47, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95.4 IU | 1.9% | Mid 40% | Average |
Vitamin C | 0.46 mg | 0.76% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.5 mg | 7.3% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 672.8 mg | 28% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.4%
Saturated Fat 2.3 g 11.5%
Trans Fat 0 g
Cholesterol 24.8 mg 8.3%
Sodium 672.8 mg 28%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1.1 g4.6%
Sugars 2.7 g
Protein 9.9 g 19.8%
Vitamin A 1.9% Vitamin C 0.76%
Calcium 7.3% Iron 7.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 10.8 g | Carbs 25.8 g | Fat 10.4 g
Per 100g | Calories 187
Protein 12.8 g | Carbs 19.4 g | Fat 7 g
Per 100g | Calories 161
Protein 13.7 g | Carbs 20.2 g | Fat 3.4 g
Per 100g | Calories 159
Protein 12 g | Carbs 21 g | Fat 3.4 g
Per 100g | Calories 236
Protein 10.8 g | Carbs 25.8 g | Fat 10.4 g
Per 100g | Calories 215
Protein 3 g | Carbs 21.1 g | Fat 9.3 g
Per 100g | Calories 104
Protein 8.4 g | Carbs 9.3 g | Fat 4 g
Per 100g | Calories 212
Protein 11.3 g | Carbs 18.9 g | Fat 10.6 g
Per 100g | Calories 196
Protein 13.3 g | Carbs 15 g | Fat 9.4 g
Per 100g | Calories 159
Protein 12 g | Carbs 21 g | Fat 3.4 g
Per 100g | Calories 187
Protein 12.8 g | Carbs 19.4 g | Fat 7 g
Per 100g | Calories 262
Protein 11.7 g | Carbs 20.6 g | Fat 14.9 g