Culver's - Grilled Chicken Breast Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Culver's - Grilled Chicken Breast Sandwich has been given a composite ranking of 44, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 19% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 278.9 IU | 5.6% | Top 30% | High |
Vitamin C | 0.77 mg | 1.3% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.7 mg | 6.9% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 625.3 mg | 26.1% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.3%
Saturated Fat 1.3 g 6.4%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 625.3 mg 26.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.86 g3.4%
Sugars 3 g
Protein 12 g 24%
Vitamin A 5.6% Vitamin C 1.3%
Calcium 6.9% Iron 7.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 12.8 g | Carbs 19.4 g | Fat 7 g
Per 100g | Calories 197
Protein 13.2 g | Carbs 19.7 g | Fat 7.5 g
Per 100g | Calories 218
Protein 13.1 g | Carbs 15.7 g | Fat 11 g
Per 100g | Calories 172
Protein 14.5 g | Carbs 18.4 g | Fat 5.6 g
Per 100g | Calories 118
Protein 24.7 g | Carbs 1.18 g | Fat 2.4 g
Per 100g | Calories 99
Protein 14.1 g | Carbs 4.2 g | Fat 2.8 g
Per 100g | Calories 236
Protein 10.8 g | Carbs 25.8 g | Fat 10.4 g
Per 100g | Calories 251
Protein 8.8 g | Carbs 17.6 g | Fat 17 g
Per 100g | Calories 196
Protein 13.3 g | Carbs 15 g | Fat 9.4 g
Per 100g | Calories 237
Protein 9.9 g | Carbs 26 g | Fat 10.7 g