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Culver's Grilled Chicken Breast Sandwich - Nutrition Facts and detailed Analysis
44

Grilled Chicken Breast Sandwich

Culver's - Grilled Chicken Breast Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Culver's - Grilled Chicken Breast Sandwich has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat19%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A278.9 IU5.6%Top 30%High
Vitamin C0.77 mg1.3%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.7 mg6.9%Top 30%High
Iron1.3 mg7.3%Mid 40%Average
Sodium625.3 mg26.1%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Mid 40%Average
Saturated Fat1.3 g6.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.3%

Saturated Fat 1.3 g 6.4%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 625.3 mg 26.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 0.86 g3.4%

Sugars 3 g

Protein 12 g 24%

Vitamin A 5.6% Vitamin C 1.3%

Calcium 6.9% Iron 7.3%

*Based on a 2000 Calorie diet

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