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DiGiorno Flatbread Crispy Tuscan Style Chicken Pizza - Nutrition Facts
21

Crispy Flatbread Tuscan Style Chicken Pizza

DiGiorno Flatbread - Crispy Flatbread Tuscan Style Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Tuscan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing DiGiorno Flatbread - Crispy Flatbread Tuscan Style Chicken Pizza has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat44%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A566.9 IU11.3%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189 mg18.9%Top 10%Very High
Iron0.76 mg4.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium491.3 mg20.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Top 30%High
Dietary Fiber1.5 g6%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Top 10%Very High
Saturated Fat4.5 g22.7%Top 10%Very High
Total Trans Fatty Acids0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 1 g

Cholesterol 35 mg 11.7%

Sodium 650 mg 27.1%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 15 g 30%

Vitamin A 15% Vitamin C

Calcium 25% Iron 5.6%

*Based on a 2000 Calorie diet

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