DiGiorno Flatbread - Crispy Flatbread Italian Three Cheese Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno Flatbread - Crispy Flatbread Italian Three Cheese Pizza has been given a composite ranking of 9, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 46% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 419.9 IU | 8.4% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 293.9 mg | 29.4% | Top 10% | Very High |
Iron | 0.84 mg | 4.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 604.7 mg | 25.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 10% | Very High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 10% | Very High |
Saturated Fat | 7.6 g | 37.8% | Top 10% | Very High |
Total Trans Fatty Acids | 1.3 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat 1.5 g
Cholesterol 40 mg 13.3%
Sodium 720 mg 30%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 17 g 34%
Vitamin A 10% Vitamin C
Calcium 35% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 11.3 g | Carbs 18.9 g | Fat 10.6 g
Per 100g | Calories 260
Protein 9 g | Carbs 21.2 g | Fat 15.5 g
Per 100g | Calories 276
Protein 13 g | Carbs 19.2 g | Fat 16.1 g
Per 100g | Calories 198
Protein 10.6 g | Carbs 28.2 g | Fat 4.9 g
Per 100g | Calories 265
Protein 12.4 g | Carbs 20.2 g | Fat 15.6 g
Per 100g | Calories 266
Protein 12.5 g | Carbs 20.3 g | Fat 15.6 g
Per 100g | Calories 300
Protein 15 g | Carbs 14 g | Fat 20 g
Per 100g | Calories 212
Protein 11.3 g | Carbs 18.9 g | Fat 10.6 g
Per 100g | Calories 260
Protein 9 g | Carbs 21.2 g | Fat 15.5 g
Per 100g | Calories 272
Protein 11.4 g | Carbs 20 g | Fat 15.7 g
Per 100g | Calories 240
Protein 10.8 g | Carbs 27.5 g | Fat 10.2 g