Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Michelina's Flatbread Pizza Five Cheese - Nutrition Facts and detailed Analysis
47

Flatbread Pizza Five Cheese

Michelina's - Flatbread Pizza Five Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Michelina's - Flatbread Pizza Five Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat22%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A282.2 IU5.6%Top 30%High
Vitamin C4.2 mg7.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 10%Very High
Iron1.4 mg7.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium578.5 mg24.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Top 10%Very High
Dietary Fiber1.4 g5.6%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Top 30%High
Saturated Fat2.1 g10.6%Top 30%High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0.5 g

Cholesterol 10 mg 3.3%

Sodium 820 mg 34.2%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 15 g 30%

Vitamin A 8% Vitamin C 10%

Calcium 25% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
59

Kashi - Kashi Pizza Five Cheese..

Per 100g | Calories 246
Protein 11.9 g | Carbs 31.3 g | Fat 7.6 g

57

Ellio's - Cheese Pizza

Per 100g | Calories 235
Protein 10.5 g | Carbs 34.9 g | Fat 4.9 g

69

Amy's - Amy's Pizza Soy Cheese

Per 100g | Calories 236
Protein 9.8 g | Carbs 30.1 g | Fat 9 g

59

Bravissimo! - Bravissimo! Pizza..

Per 100g | Calories 218
Protein 10.1 g | Carbs 32.7 g | Fat 5.4 g

Related Searches

58

Reser's - Pizza Deluxe Combo

Per 100g | Calories 234
Protein 9.2 g | Carbs 29.8 g | Fat 8.5 g

53

Palermo's - Pizza Margherita

Per 100g | Calories 185
Protein 8.6 g | Carbs 18.5 g | Fat 8.6 g

58

Palermo's - Pizza Greek

Per 100g | Calories 156
Protein 6.2 g | Carbs 15.6 g | Fat 8.7 g

35

Palermo's - Pizza Cheese Lovers

Per 100g | Calories 240
Protein 12.4 g | Carbs 19.6 g | Fat 12.4 g

55

Michelina's - Snackers Pepperoni..

Per 100g | Calories 314
Protein 11 g | Carbs 40.8 g | Fat 12.5 g

41

Michelina's - Meatloaf & Gravy..

Per 100g | Calories 93
Protein 5.7 g | Carbs 9.7 g | Fat 3.1 g

41

Michelina's - Meatloaf Withgravy &..

Per 100g | Calories 84
Protein 4.4 g | Carbs 9.7 g | Fat 2.6 g