Michelina's - Flatbread Pizza Five Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Michelina's - Flatbread Pizza Five Cheese, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 22% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 282.2 IU | 5.6% | Top 30% | High |
Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 10% | Very High |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 578.5 mg | 24.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Top 30% | High |
Saturated Fat | 2.1 g | 10.6% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0.5 g
Cholesterol 10 mg 3.3%
Sodium 820 mg 34.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 10%
Calcium 25% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 11.9 g | Carbs 31.3 g | Fat 7.6 g
Per 100g | Calories 235
Protein 10.5 g | Carbs 34.9 g | Fat 4.9 g
Per 100g | Calories 236
Protein 9.8 g | Carbs 30.1 g | Fat 9 g
Per 100g | Calories 218
Protein 10.1 g | Carbs 32.7 g | Fat 5.4 g
Per 100g | Calories 234
Protein 9.2 g | Carbs 29.8 g | Fat 8.5 g
Per 100g | Calories 185
Protein 8.6 g | Carbs 18.5 g | Fat 8.6 g
Per 100g | Calories 156
Protein 6.2 g | Carbs 15.6 g | Fat 8.7 g
Per 100g | Calories 240
Protein 12.4 g | Carbs 19.6 g | Fat 12.4 g
Per 100g | Calories 314
Protein 11 g | Carbs 40.8 g | Fat 12.5 g
Per 100g | Calories 93
Protein 5.7 g | Carbs 9.7 g | Fat 3.1 g
Per 100g | Calories 84
Protein 4.4 g | Carbs 9.7 g | Fat 2.6 g