Palermo's - Pizza Margherita has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Palermo's - Pizza Margherita has been given a composite ranking of 53, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 356.3 IU | 7.1% | Top 10% | Very High |
Vitamin C | 6.4 mg | 10.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178.2 mg | 17.8% | Top 10% | Very High |
Iron | 0.71 mg | 4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 470.3 mg | 19.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Top 10% | Very High |
Saturated Fat | 3.2 g | 16% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 660 mg 27.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 15%
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 9.8 g | Carbs 26 g | Fat 5.7 g
Per 100g | Calories 204
Protein 9 g | Carbs 26 g | Fat 9.8 g
Per 100g | Calories 218
Protein 9 g | Carbs 23.3 g | Fat 10.5 g
Per 100g | Calories 228
Protein 9.8 g | Carbs 26.9 g | Fat 9 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 54.1 g | Fat 2.4 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 24.4 g | Fat 8.1 g
Per 100g | Calories 234
Protein 9.2 g | Carbs 29.8 g | Fat 8.5 g
Per 100g | Calories 198
Protein 10.6 g | Carbs 28.2 g | Fat 4.9 g
Per 100g | Calories 228
Protein 11.4 g | Carbs 22.8 g | Fat 9.8 g
Per 100g | Calories 239
Protein 10.9 g | Carbs 29.7 g | Fat 8.7 g
Per 100g | Calories 278
Protein 12.4 g | Carbs 28.6 g | Fat 12.4 g
Per 100g | Calories 224
Protein 9.1 g | Carbs 22.4 g | Fat 10.8 g