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Rising Moon Organics Pizza Margherita - Nutrition Facts and detailed Analysis
57

Rising Moon Organics Pizza Margherita

Rising Moon Organics - Rising Moon Organics Pizza Margherita has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rising Moon Organics - Rising Moon Organics Pizza Margherita has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat35%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325.6 IU6.5%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162.8 mg16.3%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium431.4 mg18%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%Top 30%High
Dietary Fiber3.3 g13%Top 10%Very High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Top 30%High
Saturated Fat4.1 g20.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 530 mg 22.1%

Total Carbohydrates 33 g 11%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 12 g 24%

Vitamin A 8% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

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