Rising Moon Organics - Rising Moon Organics Pizza Margherita has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rising Moon Organics - Rising Moon Organics Pizza Margherita has been given a composite ranking of 57, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325.6 IU | 6.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162.8 mg | 16.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 431.4 mg | 18% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Top 30% | High |
Dietary Fiber | 3.3 g | 13% | Top 10% | Very High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Top 30% | High |
Saturated Fat | 4.1 g | 20.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 530 mg 22.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 12 g 24%
Vitamin A 8% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 8.1 g | Carbs 25.2 g | Fat 7.3 g
Per 100g | Calories 204
Protein 9 g | Carbs 26 g | Fat 9.8 g
Per 100g | Calories 195
Protein 9.8 g | Carbs 26 g | Fat 5.7 g
Per 100g | Calories 218
Protein 9 g | Carbs 23.3 g | Fat 10.5 g
Per 100g | Calories 252
Protein 9.8 g | Carbs 30.9 g | Fat 9.8 g
Per 100g | Calories 217
Protein 10.6 g | Carbs 24.3 g | Fat 8.5 g
Per 100g | Calories 204
Protein 8.1 g | Carbs 26.9 g | Fat 7.3 g
Per 100g | Calories 234
Protein 9.1 g | Carbs 28.7 g | Fat 9.1 g
Per 100g | Calories 260
Protein 13.8 g | Carbs 25.2 g | Fat 11.4 g
Per 100g | Calories 204
Protein 8.1 g | Carbs 25.2 g | Fat 7.3 g
Per 100g | Calories 16
Protein 0 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 32
Protein 0 g | Carbs 9.7 g | Fat 0 g