Rising Moon Organics - Rising Moon Organics Tango Salsa With Black Beans & Corn, Medium has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Rising Moon Organics - Rising Moon Organics Tango Salsa With Black Beans & Corn, Medium has been given a composite ranking of 60, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 323.3 IU | 6.5% | Top 30% | High |
Vitamin C | 19.4 mg | 32.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 291 mg | 12.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 2% Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 57
Protein 2.9 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 47
Protein 3.1 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 50
Protein 3.4 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 49
Protein 3.3 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 66
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 16
Protein 0 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 228
Protein 9.8 g | Carbs 26.9 g | Fat 9 g
Per 100g | Calories 35
Protein 2 g | Carbs 8.1 g | Fat 0 g
Per 100g | Calories 40
Protein 2 g | Carbs 9.1 g | Fat 0 g