Rising Moon Organics - Rising Moon Organics Pizza Four Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 25.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Rising Moon Organics - Rising Moon Organics Pizza Four Cheese, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 407 IU | 8.1% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 325.6 mg | 32.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 439.6 mg | 18.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.8% | Top 10% | Very High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Top 10% | Very High |
Saturated Fat | 6.5 g | 32.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 540 mg 22.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 17 g 34%
Vitamin A 10% Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 9.8 g | Carbs 26.9 g | Fat 9 g
Per 100g | Calories 204
Protein 8.1 g | Carbs 25.2 g | Fat 7.3 g
Per 100g | Calories 250
Protein 10 g | Carbs 30 g | Fat 10.8 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 30 g | Fat 7.9 g
Per 100g | Calories 239
Protein 11.6 g | Carbs 28.1 g | Fat 9.1 g
Per 100g | Calories 230
Protein 10.1 g | Carbs 23 g | Fat 10.8 g
Per 100g | Calories 246
Protein 12.3 g | Carbs 26.2 g | Fat 10 g
Per 100g | Calories 24
Protein 0.49 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 204
Protein 8.1 g | Carbs 25.2 g | Fat 7.3 g
Per 100g | Calories 228
Protein 9.8 g | Carbs 26.9 g | Fat 9 g
Per 100g | Calories 16
Protein 0 g | Carbs 6.5 g | Fat 0 g