DiGiorno - DiGiorno Pizza Ultimate Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 26.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno - DiGiorno Pizza Ultimate Cheese has been given a composite ranking of 26, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 308.1 IU | 6.2% | Top 30% | High |
Vitamin C | 0.77 mg | 1.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 231.1 mg | 23.1% | Top 10% | Very High |
Iron | 0.77 mg | 4.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 631.5 mg | 26.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.2% | Top 30% | High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 10% | Very High |
Saturated Fat | 5.4 g | 27% | Top 10% | Very High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0.5 g
Cholesterol 35 mg 11.7%
Sodium 820 mg 34.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 1.7%
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 11.5 g | Carbs 21.6 g | Fat 12.2 g
Per 100g | Calories 240
Protein 12 g | Carbs 29.3 g | Fat 8.3 g
Per 100g | Calories 250
Protein 10.3 g | Carbs 27.9 g | Fat 11 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 30 g | Fat 7.9 g
Per 100g | Calories 260
Protein 13.8 g | Carbs 25.2 g | Fat 11.4 g
Per 100g | Calories 239
Protein 11.6 g | Carbs 28.1 g | Fat 9.1 g
Per 100g | Calories 24
Protein 0.49 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 217
Protein 10.6 g | Carbs 24.3 g | Fat 8.5 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 30 g | Fat 7.9 g
Per 100g | Calories 240
Protein 12 g | Carbs 29.3 g | Fat 8.3 g
Per 100g | Calories 237
Protein 12.2 g | Carbs 29 g | Fat 7.6 g
Per 100g | Calories 239
Protein 11.2 g | Carbs 28.4 g | Fat 9 g