DiGiorno - DiGiorno Pizza Rising Crust, Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno - DiGiorno Pizza Rising Crust, Pepperoni has been given a composite ranking of 42, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 224.4 IU | 4.5% | Top 30% | High |
Vitamin C | 1.5 mg | 2.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149.6 mg | 15% | Top 10% | Very High |
Iron | 0.75 mg | 4.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 717.9 mg | 29.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Top 10% | Very High |
Saturated Fat | 3.7 g | 18.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 960 mg 40%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 3.3%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 11.5 g | Carbs 27.7 g | Fat 6.2 g
Per 100g | Calories 215
Protein 11.9 g | Carbs 23.8 g | Fat 7.9 g
Per 100g | Calories 240
Protein 12 g | Carbs 29.3 g | Fat 8.3 g
Per 100g | Calories 237
Protein 12.2 g | Carbs 29 g | Fat 7.6 g
Per 100g | Calories 195
Protein 12 g | Carbs 19.5 g | Fat 10.2 g
Per 100g | Calories 232
Protein 12 g | Carbs 23.2 g | Fat 9.6 g
Per 100g | Calories 218
Protein 10.5 g | Carbs 22.6 g | Fat 9.7 g
Per 100g | Calories 251
Protein 12.5 g | Carbs 29.8 g | Fat 9.4 g
Per 100g | Calories 237
Protein 12.2 g | Carbs 29 g | Fat 7.6 g
Per 100g | Calories 246
Protein 12.3 g | Carbs 26.2 g | Fat 10 g
Per 100g | Calories 241
Protein 12.1 g | Carbs 23.3 g | Fat 11.3 g
Per 100g | Calories 250
Protein 11.3 g | Carbs 28.3 g | Fat 10.5 g