Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
DiGiorno Pizza Rising Crust , Four Cheese - Nutrition Facts
46

DiGiorno Pizza Rising Crust, Four Cheese

DiGiorno - DiGiorno Pizza Rising Crust, Four Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing DiGiorno - DiGiorno Pizza Rising Crust, Four Cheese has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat31%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300.2 IU6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150.1 mg15%Top 10%Very High
Iron0.75 mg4.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium630.4 mg26.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%Top 10%Very High
Dietary Fiber2.3 g9%Top 10%Very High
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.7%Top 30%High
Saturated Fat3.8 g18.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 840 mg 35%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 16 g 32%

Vitamin A 8% Vitamin C

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
51

DiGiorno Thin Crispy - DiGiorno Pizza..

Per 100g | Calories 250
Protein 10.3 g | Carbs 27.9 g | Fat 11 g

59

DiGiorno - DiGiorno Rising Crust..

Per 100g | Calories 199
Protein 9.2 g | Carbs 27.6 g | Fat 6.1 g

65

DiGiorno - DiGiorno Rising Crust..

Per 100g | Calories 200
Protein 11.5 g | Carbs 27.7 g | Fat 6.2 g

72

DiGiorno - DiGiorno Rising Crust..

Per 100g | Calories 177
Protein 9.2 g | Carbs 27.7 g | Fat 4.6 g

Related Searches

50

DiGiorno Thin Crispy - DiGiorno Pizza..

Per 100g | Calories 215
Protein 11.9 g | Carbs 23.8 g | Fat 7.9 g

56

Portesi - Pizza Thin Crust Deluxe

Per 100g | Calories 197
Protein 10.9 g | Carbs 21.1 g | Fat 7.3 g

40

Palermo's - Palermo's Pizza Hearth..

Per 100g | Calories 259
Protein 10.7 g | Carbs 28.2 g | Fat 11.4 g

55

Nature's Promise - Nature's Promise..

Per 100g | Calories 252
Protein 11.1 g | Carbs 31.9 g | Fat 8.2 g

57

DiGiorno - DiGiorno Rising Crust..

Per 100g | Calories 208
Protein 10.4 g | Carbs 28.9 g | Fat 6.4 g

54

DiGiorno - DiGiorno Pizza Rising..

Per 100g | Calories 210
Protein 9.8 g | Carbs 27.9 g | Fat 6.3 g

44

DiGiorno - DiGiorno Rising Crust..

Per 100g | Calories 238
Protein 11.5 g | Carbs 30 g | Fat 7.9 g

26

DiGiorno - DiGiorno Pizza Ultimate..

Per 100g | Calories 246
Protein 12.3 g | Carbs 26.2 g | Fat 10 g