DiGiorno - DiGiorno Pizza Rising Crust, Four Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno - DiGiorno Pizza Rising Crust, Four Cheese has been given a composite ranking of 46, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 31% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300.2 IU | 6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150.1 mg | 15% | Top 10% | Very High |
Iron | 0.75 mg | 4.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 630.4 mg | 26.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9% | Top 10% | Very High |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Top 30% | High |
Saturated Fat | 3.8 g | 18.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 840 mg 35%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 16 g 32%
Vitamin A 8% Vitamin C
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10.3 g | Carbs 27.9 g | Fat 11 g
Per 100g | Calories 199
Protein 9.2 g | Carbs 27.6 g | Fat 6.1 g
Per 100g | Calories 200
Protein 11.5 g | Carbs 27.7 g | Fat 6.2 g
Per 100g | Calories 177
Protein 9.2 g | Carbs 27.7 g | Fat 4.6 g
Per 100g | Calories 215
Protein 11.9 g | Carbs 23.8 g | Fat 7.9 g
Per 100g | Calories 197
Protein 10.9 g | Carbs 21.1 g | Fat 7.3 g
Per 100g | Calories 259
Protein 10.7 g | Carbs 28.2 g | Fat 11.4 g
Per 100g | Calories 252
Protein 11.1 g | Carbs 31.9 g | Fat 8.2 g
Per 100g | Calories 208
Protein 10.4 g | Carbs 28.9 g | Fat 6.4 g
Per 100g | Calories 210
Protein 9.8 g | Carbs 27.9 g | Fat 6.3 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 30 g | Fat 7.9 g
Per 100g | Calories 246
Protein 12.3 g | Carbs 26.2 g | Fat 10 g