DiGiorno - DiGiorno Rising Crust Pizza Spinach, Mushroom & Garlic has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for DiGiorno - DiGiorno Rising Crust Pizza Spinach, Mushroom & Garlic, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 27% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400.8 IU | 8% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.3 mg | 12% | Top 10% | Very High |
Iron | 0.8 mg | 4.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 537.1 mg | 22.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Top 30% | High |
Saturated Fat | 2.8 g | 14% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 670 mg 27.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 13 g 26%
Vitamin A 10% Vitamin C
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 9.6 g | Carbs 28.7 g | Fat 10.3 g
Per 100g | Calories 200
Protein 11.5 g | Carbs 27.7 g | Fat 6.2 g
Per 100g | Calories 199
Protein 9.2 g | Carbs 27.6 g | Fat 6.1 g
Per 100g | Calories 177
Protein 9.2 g | Carbs 27.7 g | Fat 4.6 g
Per 100g | Calories 199
Protein 9.2 g | Carbs 27.6 g | Fat 6.1 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 29.3 g | Fat 6.5 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 30 g | Fat 7.9 g
Per 100g | Calories 241
Protein 12.1 g | Carbs 23.3 g | Fat 11.3 g
Per 100g | Calories 210
Protein 9.8 g | Carbs 27.9 g | Fat 6.3 g
Per 100g | Calories 199
Protein 9.2 g | Carbs 27.6 g | Fat 6.1 g
Per 100g | Calories 240
Protein 12 g | Carbs 29.3 g | Fat 8.3 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 30 g | Fat 7.9 g