DiGiorno Thin Crispy - DiGiorno Pizza Thin Crispy Crust, Spinach & Garlic has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno Thin Crispy - DiGiorno Pizza Thin Crispy Crust, Spinach & Garlic has been given a composite ranking of 60, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 734.9 IU | 14.7% | Top 10% | Very High |
Vitamin C | 0.73 mg | 1.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147 mg | 14.7% | Top 10% | Very High |
Iron | 0.73 mg | 4.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 477.7 mg | 19.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Top 10% | Very High |
Dietary Fiber | 3.7 g | 14.7% | Top 10% | Very High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Top 10% | Very High |
Saturated Fat | 3.3 g | 16.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 650 mg 27.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 13 g 26%
Vitamin A 20% Vitamin C 1.7%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 9.8 g | Carbs 24.1 g | Fat 6 g
Per 100g | Calories 188
Protein 11.3 g | Carbs 23.3 g | Fat 6 g
Per 100g | Calories 155
Protein 13.3 g | Carbs 18.1 g | Fat 4.8 g
Per 100g | Calories 227
Protein 9.8 g | Carbs 31 g | Fat 6.8 g
Per 100g | Calories 187
Protein 11.6 g | Carbs 24 g | Fat 6.2 g
Per 100g | Calories 252
Protein 11.1 g | Carbs 31.9 g | Fat 8.2 g
Per 100g | Calories 222
Protein 12.4 g | Carbs 24.9 g | Fat 8 g
Per 100g | Calories 189
Protein 9.1 g | Carbs 21.2 g | Fat 7.6 g
Per 100g | Calories 235
Protein 13.5 g | Carbs 27.1 g | Fat 8.6 g
Per 100g | Calories 215
Protein 11.9 g | Carbs 23.8 g | Fat 7.9 g
Per 100g | Calories 250
Protein 10.3 g | Carbs 27.9 g | Fat 11 g
Per 100g | Calories 251
Protein 12.5 g | Carbs 29.8 g | Fat 9.4 g