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Portesi Pizza Thin Crust Combo - Nutrition Facts and detailed Analysis
42

Pizza Thin Crust Combo

Portesi - Pizza Thin Crust Combo has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 23.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Portesi - Pizza Thin Crust Combo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat38%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320.7 IU6.4%Top 30%High
Vitamin C2.4 mg4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200.4 mg20%Top 10%Very High
Iron0.8 mg4.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium481 mg20%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Top 30%High
Dietary Fiber1.6 g6.4%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Top 10%Very High
Saturated Fat4.8 g24.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 600 mg 25%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 15 g 30%

Vitamin A 8% Vitamin C 5%

Calcium 25% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Portesi - Pizza Thin Crust Deluxe

Per 100g | Calories 197
Protein 10.9 g | Carbs 21.1 g | Fat 7.3 g

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Portesi - Pizza Thin Crust Mushroom

Per 100g | Calories 197
Protein 11.7 g | Carbs 21.1 g | Fat 7.3 g

52

Portesi - Pizza Thin Crust Cheese &..

Per 100g | Calories 216
Protein 12 g | Carbs 23.2 g | Fat 8 g

58

Reser's - Pizza Deluxe Combo

Per 100g | Calories 234
Protein 9.2 g | Carbs 29.8 g | Fat 8.5 g

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