Reser's - Pizza Deluxe Combo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Reser's - Pizza Deluxe Combo, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.8 mg | 14.2% | Top 10% | Very High |
Iron | 1.4 mg | 7.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 702.1 mg | 29.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.3% | Top 10% | Very High |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Top 10% | Very High |
Saturated Fat | 2.1 g | 10.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 990 mg 41.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 6.6 g | Carbs 23.8 g | Fat 8.6 g
Per 100g | Calories 203
Protein 5.9 g | Carbs 41.5 g | Fat 2.1 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 30.6 g | Fat 9.4 g
Per 100g | Calories 168
Protein 7.8 g | Carbs 28.2 g | Fat 2.9 g
Per 100g | Calories 185
Protein 8.6 g | Carbs 18.5 g | Fat 8.6 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 54.1 g | Fat 2.4 g
Per 100g | Calories 198
Protein 10.6 g | Carbs 28.2 g | Fat 4.9 g
Per 100g | Calories 156
Protein 6.2 g | Carbs 15.6 g | Fat 8.7 g
Per 100g | Calories 276
Protein 14.5 g | Carbs 2.63 g | Fat 23.7 g
Per 100g | Calories 375
Protein 16.1 g | Carbs 0 g | Fat 33.9 g
Per 100g | Calories 82
Protein 1.8 g | Carbs 16.4 g | Fat 1.8 g
Per 100g | Calories 250
Protein 17.9 g | Carbs 3.6 g | Fat 17.9 g