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The Old City Cafe Pizza Combo , 9 Inch - Nutrition Facts and detailed Analysis
68

The Old City Cafe Pizza Combo Pizza, 9 Inch

The Old City Cafe - The Old City Cafe Pizza Combo Pizza, 9 Inch has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for The Old City Cafe - The Old City Cafe Pizza Combo Pizza, 9 Inch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat15%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A146 IU2.9%Top 30%High
Vitamin C6.8 mg11.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.8 mg7.8%Top 30%High
Iron0.97 mg5.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium333.8 mg13.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Top 30%High
Dietary Fiber0.97 g3.9%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0.97 g4.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 343 mg 14.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 8 g 16%

Vitamin A 3% Vitamin C 11.7%

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

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