Ener-G - Ener-G Pizza Shells Rice, 10 Inch has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 32.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ener-G - Ener-G Pizza Shells Rice, 10 Inch has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 92.3 mg | 9.2% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.3 g | 10.8% | Mid 40% | Average |
| Dietary Fiber | 9.2 g | 36.9% | Top 30% | High |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.3% | Mid 40% | Average |
| Saturated Fat | 0.92 g | 4.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsEner-G - Ener-G Pizza Shells..
Per 100g | Calories 267
Protein 0 g | Carbs 35.6 g | Fat 13.3 g
Glutino - Glutino Pizza Gluten Free,..
Per 100g | Calories 137
Protein 3.4 g | Carbs 19.9 g | Fat 5.1 g
Ian's - Ian's Pizza Kit
Per 100g | Calories 24
Protein 0.49 g | Carbs 3.9 g | Fat 0 g
Super Foods Rx Kitchen - Super Foods..
Per 100g | Calories 190
Protein 10.2 g | Carbs 29.9 g | Fat 5.1 g
Related Searches
Ener-G - Ener-G Pizza Shells Yeast..
Per 100g | Calories 240
Protein 2.7 g | Carbs 37.3 g | Fat 8 g
Ener-G - Ener-G Pizza Shells Rice, 6..
Per 100g | Calories 286
Protein 0 g | Carbs 33.3 g | Fat 14.3 g
The Old City Cafe - The Old City Cafe..
Per 100g | Calories 168
Protein 7.8 g | Carbs 28.2 g | Fat 2.9 g
Tony's Pizza - Tony's Frozen Pizza,..
Per 100g | Calories 230
Protein 10.7 g | Carbs 26.8 g | Fat 9.2 g
Ener-G - Ener-G Pizza Shells Yeast..
Per 100g | Calories 240
Protein 2.7 g | Carbs 37.3 g | Fat 8 g
Ener-G - Ener-G Pizza Shells Rice, 6..
Per 100g | Calories 286
Protein 0 g | Carbs 33.3 g | Fat 14.3 g
Ener-G - Ener-G English Muffins
Per 100g | Calories 248
Protein 1.9 g | Carbs 39.1 g | Fat 9.5 g
Ener-G - Ener-G Four Flour Loaf
Per 100g | Calories 212
Protein 2.6 g | Carbs 45 g | Fat 6.6 g
