Ener-G - Ener-G Pizza Shells Wheat-free has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 35.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Ener-G - Ener-G Pizza Shells Wheat-free, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 46% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.9 mg | 8.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 311.1 mg | 13% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | Mid 40% | Average |
Dietary Fiber | 8.9 g | 35.6% | Top 30% | High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 14.6 g | Carbs 20.7 g | Fat 6.1 g
Per 100g | Calories 183
Protein 9.2 g | Carbs 28.9 g | Fat 5.6 g
Per 100g | Calories 188
Protein 9 g | Carbs 30.8 g | Fat 5.3 g
Per 100g | Calories 155
Protein 13.3 g | Carbs 18.1 g | Fat 4.8 g
Per 100g | Calories 233
Protein 3.3 g | Carbs 36.7 g | Fat 8.3 g
Per 100g | Calories 242
Protein 12.5 g | Carbs 30.8 g | Fat 7.5 g
Per 100g | Calories 169
Protein 4.7 g | Carbs 32.1 g | Fat 0.78 g
Per 100g | Calories 235
Protein 7.8 g | Carbs 43.9 g | Fat 1.6 g
Per 100g | Calories 233
Protein 3.3 g | Carbs 36.7 g | Fat 8.3 g
Per 100g | Calories 238
Protein 2.6 g | Carbs 47.6 g | Fat 7.9 g
Per 100g | Calories 286
Protein 0 g | Carbs 33.3 g | Fat 14.3 g
Per 100g | Calories 240
Protein 2.7 g | Carbs 37.3 g | Fat 8 g