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A .C . LaRocco Pizza Spinach & Artichoke - Nutrition Facts and detailed Analysis
87

A.C. LaRocco Pizza Spinach & Artichoke

A. C. LaRocco - A. C. LaRocco Pizza Spinach & Artichoke has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing A. C. LaRocco - A. C. LaRocco Pizza Spinach & Artichoke has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat28%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150.2 IU23%Top 10%Very High
Vitamin C13.8 mg23%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%Top 10%Very High
Iron2.3 mg12.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium299.1 mg12.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Top 30%High
Dietary Fiber9.2 g36.8%Top 10%Very High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Top 30%High
Saturated Fat3.1 g15.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 390 mg 16.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 12 g48%

Sugars 1 g

Protein 19 g 38%

Vitamin A 30% Vitamin C 30%

Calcium 30% Iron 16.7%

*Based on a 2000 Calorie diet

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