A. C. LaRocco - A. C. LaRocco Pizza Spinach & Artichoke has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing A. C. LaRocco - A. C. LaRocco Pizza Spinach & Artichoke has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 28% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1150.2 IU | 23% | Top 10% | Very High |
Vitamin C | 13.8 mg | 23% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | Top 10% | Very High |
Iron | 2.3 mg | 12.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 299.1 mg | 12.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Top 30% | High |
Dietary Fiber | 9.2 g | 36.8% | Top 10% | Very High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Top 30% | High |
Saturated Fat | 3.1 g | 15.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 390 mg 16.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 12 g48%
Sugars 1 g
Protein 19 g 38%
Vitamin A 30% Vitamin C 30%
Calcium 30% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 17.2 g | Carbs 25.7 g | Fat 6.7 g
Per 100g | Calories 223
Protein 10.6 g | Carbs 18.8 g | Fat 11.8 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 14.1 g | Fat 17.6 g
Per 100g | Calories 317
Protein 12.7 g | Carbs 3.2 g | Fat 28.6 g
Per 100g | Calories 181
Protein 17.2 g | Carbs 25.7 g | Fat 6.7 g
Per 100g | Calories 219
Protein 11.4 g | Carbs 36.7 g | Fat 7 g