Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
A .C . LaRocco Pizza Cheese & Garlic - Nutrition Facts and detailed Analysis
80

A.C. LaRocco Pizza Cheese & Garlic

A. C. LaRocco - A. C. LaRocco Pizza Cheese & Garlic has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 36.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for A. C. LaRocco - A. C. LaRocco Pizza Cheese & Garlic, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat25%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A655.9 IU13.1%Top 10%Very High
Vitamin C15.7 mg26.2%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174.9 mg17.5%Top 10%Very High
Iron0.87 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium271.1 mg11.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%Top 10%Very High
Dietary Fiber7.9 g31.5%Top 10%Very High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Top 30%High
Saturated Fat2.6 g13.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 310 mg 12.9%

Total Carbohydrates 42 g 14%

Dietary Fiber 9 g36%

Sugars 3 g

Protein 13 g 26%

Vitamin A 15% Vitamin C 30%

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
82

A.C. LaRocco - A.C. LaRocco Pizza..

Per 100g | Calories 188
Protein 9 g | Carbs 30.8 g | Fat 5.3 g

80

A.C. LaRocco - A.C. LaRocco Pizza..

Per 100g | Calories 200
Protein 9.6 g | Carbs 32.1 g | Fat 6.4 g

87

A.C. LaRocco - A.C. LaRocco Pizza..

Per 100g | Calories 161
Protein 14.6 g | Carbs 20.7 g | Fat 6.1 g

82

A.C. LaRocco - A.C. LaRocco Pizza..

Per 100g | Calories 182
Protein 8.8 g | Carbs 29.2 g | Fat 5.8 g

Related Searches

7

Tillamook - Cheese Garlic White..

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g

7

Tillamook - Cheese Garlic Chili..

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g

9

Sonoma Jack - Sonoma Jack Cheese..

Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g

9

Sonoma Cheese Factory - Sonoma Cheese..

Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g

89

A.C. LaRocco - A.C. LaRocco Pizza..

Per 100g | Calories 181
Protein 17.2 g | Carbs 25.7 g | Fat 6.7 g

87

A.C. LaRocco - A.C. LaRocco Pizza..

Per 100g | Calories 161
Protein 14.6 g | Carbs 20.7 g | Fat 6.1 g

78

A.C. LaRocco - A.C. LaRocco Pizza Old..

Per 100g | Calories 165
Protein 10.7 g | Carbs 18.5 g | Fat 6.8 g

82

A.C. LaRocco - A.C. LaRocco Pizza..

Per 100g | Calories 188
Protein 9 g | Carbs 30.8 g | Fat 5.3 g