Glutino - Glutino Pizza Gluten Free, Soy Cheese, Spinach has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Glutino - Glutino Pizza Gluten Free, Soy Cheese, Spinach, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 568.9 IU | 11.4% | Top 10% | Very High |
Vitamin C | 3.4 mg | 5.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.9 mg | 5.7% | Top 30% | High |
Iron | 0.57 mg | 3.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 415.3 mg | 17.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.4% | Top 10% | Very High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Top 30% | High |
Saturated Fat | 0.57 g | 2.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 730 mg 30.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 10%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 10.2 g | Carbs 29.9 g | Fat 5.1 g
Per 100g | Calories 161
Protein 14.6 g | Carbs 20.7 g | Fat 6.1 g
Per 100g | Calories 155
Protein 13.3 g | Carbs 18.1 g | Fat 4.8 g
Per 100g | Calories 200
Protein 12.9 g | Carbs 36.4 g | Fat 1.2 g
Per 100g | Calories 62
Protein 9.7 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 82
Protein 8.2 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 212
Protein 6.5 g | Carbs 33.4 g | Fat 6.5 g
Per 100g | Calories 71
Protein 12.3 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 250
Protein 0 g | Carbs 62.5 g | Fat 0 g
Per 100g | Calories 320
Protein 12 g | Carbs 64 g | Fat 2 g