Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Deli International Pizza Gluten Free , 3 Cheese - Nutrition Facts
34

Deli International Pizza Gluten Free, 3 Cheese

Deli International - Deli International Pizza Gluten Free, 3 Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deli International - Deli International Pizza Gluten Free, 3 Cheese has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat27%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162.8 mg16.3%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium610.5 mg25.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%Top 10%Very High
Dietary Fiber0.81 g3.3%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Top 30%High
Saturated Fat2.8 g14.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 750 mg 31.3%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
80

Glutino - Glutino Pizza Gluten Free,..

Per 100g | Calories 137
Protein 3.4 g | Carbs 19.9 g | Fat 5.1 g

55

Amy's - Amy's Pizza Cornmeal Crust, 3..

Per 100g | Calories 270
Protein 7.3 g | Carbs 29.9 g | Fat 13.9 g

44

Freschetta - Freschetta Pizza 3 -..

Per 100g | Calories 257
Protein 12.4 g | Carbs 31.9 g | Fat 8.6 g

53

Palermo's - Palermo's Pizza..

Per 100g | Calories 208
Protein 10.4 g | Carbs 24.1 g | Fat 7.8 g

Related Searches

80

Glutino - Glutino Pizza Gluten Free,..

Per 100g | Calories 137
Protein 3.4 g | Carbs 19.9 g | Fat 5.1 g

73

Knudsen - Free Nonfat Cottage Cheese..

Per 100g | Calories 62
Protein 9.7 g | Carbs 6.2 g | Fat 0 g

72

Darigold - Darigold Fat Free Cottage..

Per 100g | Calories 71
Protein 12.3 g | Carbs 5.3 g | Fat 0 g

35

Kraft - Kraft Dressing Fat Free, Roka..

Per 100g | Calories 176
Protein 0 g | Carbs 38.8 g | Fat 0 g

33

Deli International - Deli..

Per 100g | Calories 234
Protein 8.3 g | Carbs 30.2 g | Fat 9.1 g

31

Deli International - Deli..

Per 100g | Calories 233
Protein 8.5 g | Carbs 28.9 g | Fat 9.9 g