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Palermo's Pizza Traditional Thin Crust , Cheese - Nutrition Facts
53

Palermo's Pizza Traditional Thin Crust, Cheese

Palermo's - Palermo's Pizza Traditional Thin Crust, Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Palermo's - Palermo's Pizza Traditional Thin Crust, Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat34%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325.6 IU6.5%Top 10%Very High
Vitamin C3.9 mg6.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195.4 mg19.5%Top 10%Very High
Iron0.65 mg3.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium514.5 mg21.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Top 10%Very High
Dietary Fiber1.3 g5.2%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Top 10%Very High
Saturated Fat3.3 g16.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 790 mg 32.9%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 10%

Calcium 30% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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