Palermo's - Palermo's Pizza Ultra-thin Crust, Garden has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Palermo's - Palermo's Pizza Ultra-thin Crust, Garden, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 39% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 481 IU | 9.6% | Top 10% | Very High |
Vitamin C | 7.7 mg | 12.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.3 mg | 16% | Top 10% | Very High |
Iron | 0.64 mg | 3.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 500.3 mg | 20.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 10% | Very High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Top 10% | Very High |
Saturated Fat | 3.2 g | 16% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 780 mg 32.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 14 g 28%
Vitamin A 15% Vitamin C 20%
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 10.8 g | Carbs 32.3 g | Fat 6.9 g
Per 100g | Calories 202
Protein 8.5 g | Carbs 28.7 g | Fat 5.2 g
Per 100g | Calories 265
Protein 6 g | Carbs 28 g | Fat 15.1 g
Per 100g | Calories 197
Protein 8.5 g | Carbs 30.2 g | Fat 7.3 g
Per 100g | Calories 224
Protein 9.1 g | Carbs 24.1 g | Fat 10 g
Per 100g | Calories 212
Protein 12.3 g | Carbs 23.8 g | Fat 7.9 g
Per 100g | Calories 208
Protein 10.4 g | Carbs 24.1 g | Fat 7.8 g
Per 100g | Calories 216
Protein 12 g | Carbs 23.2 g | Fat 8 g
Per 100g | Calories 224
Protein 9.1 g | Carbs 24.1 g | Fat 10 g
Per 100g | Calories 202
Protein 10.1 g | Carbs 22.8 g | Fat 7.4 g
Per 100g | Calories 208
Protein 10.4 g | Carbs 24.1 g | Fat 7.8 g
Per 100g | Calories 259
Protein 10.7 g | Carbs 28.2 g | Fat 11.4 g