Palermo's - Palermo's Pizza The Napoli, Fresh Mozzarella & Pesto has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Palermo's - Palermo's Pizza The Napoli, Fresh Mozzarella & Pesto, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 34% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 201.6 IU | 4% | Top 30% | High |
Vitamin C | 6 mg | 10.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168 mg | 16.8% | Top 10% | Very High |
Iron | 0.67 mg | 3.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 409.8 mg | 17.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Top 10% | Very High |
Dietary Fiber | 0.67 g | 2.7% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Top 30% | High |
Saturated Fat | 3.4 g | 16.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 610 mg 25.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 15%
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 9.4 g | Carbs 30.6 g | Fat 9.4 g
Per 100g | Calories 173
Protein 9 g | Carbs 18 g | Fat 7.7 g
Per 100g | Calories 189
Protein 9.1 g | Carbs 21.2 g | Fat 7.6 g
Per 100g | Calories 197
Protein 9.1 g | Carbs 24.6 g | Fat 6.3 g
Per 100g | Calories 410
Protein 2.6 g | Carbs 10.3 g | Fat 41 g
Per 100g | Calories 222
Protein 8.4 g | Carbs 23.8 g | Fat 11.5 g
Per 100g | Calories 240
Protein 12.4 g | Carbs 19.6 g | Fat 12.4 g
Per 100g | Calories 175
Protein 10.4 g | Carbs 17.5 g | Fat 7.2 g
Per 100g | Calories 224
Protein 9.1 g | Carbs 24.1 g | Fat 10 g
Per 100g | Calories 173
Protein 9 g | Carbs 18 g | Fat 7.7 g