Palermo's - Pizza Fire-Roasted Ham & Pineapple has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Palermo's - Pizza Fire-Roasted Ham & Pineapple has been given a composite ranking of 47, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 37% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 239.1 IU | 4.8% | Top 30% | High |
Vitamin C | 3.2 mg | 5.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.6 mg | 12% | Top 10% | Very High |
Iron | 0.8 mg | 4.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 446.4 mg | 18.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Top 30% | High |
Dietary Fiber | 0.8 g | 3.2% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11% | Top 30% | High |
Saturated Fat | 3.2 g | 15.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 560 mg 23.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 6.7%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 8.9 g | Carbs 25 g | Fat 7.3 g
Per 100g | Calories 191
Protein 10.7 g | Carbs 24.4 g | Fat 6.1 g
Per 100g | Calories 217
Protein 12.1 g | Carbs 24.3 g | Fat 7.8 g
Per 100g | Calories 219
Protein 9.9 g | Carbs 31.1 g | Fat 6.4 g
Per 100g | Calories 198
Protein 10.3 g | Carbs 29.3 g | Fat 4.6 g
Per 100g | Calories 185
Protein 8.2 g | Carbs 26.5 g | Fat 5.1 g
Per 100g | Calories 156
Protein 6.2 g | Carbs 15.6 g | Fat 8.7 g
Per 100g | Calories 252
Protein 9.8 g | Carbs 28.7 g | Fat 9.8 g
Per 100g | Calories 240
Protein 12.4 g | Carbs 19.6 g | Fat 12.4 g
Per 100g | Calories 202
Protein 10.1 g | Carbs 22.8 g | Fat 7.4 g