Palermo's - Pizza Rustico Crust Vinny's Pepperoni has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Palermo's - Pizza Rustico Crust Vinny's Pepperoni, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210.2 IU | 4.2% | Top 30% | High |
Vitamin C | 2.1 mg | 3.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.1 mg | 7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 630.7 mg | 26.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 900 mg 37.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 5%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 10.9 g | Carbs 29.7 g | Fat 8.7 g
Per 100g | Calories 251
Protein 9.2 g | Carbs 31 g | Fat 10 g
Per 100g | Calories 203
Protein 10.9 g | Carbs 24.2 g | Fat 7.8 g
Per 100g | Calories 200
Protein 11.5 g | Carbs 27.7 g | Fat 6.2 g
Per 100g | Calories 257
Protein 11 g | Carbs 30.9 g | Fat 10.3 g
Per 100g | Calories 224
Protein 9.1 g | Carbs 22.4 g | Fat 10.8 g
Per 100g | Calories 260
Protein 13.4 g | Carbs 17.8 g | Fat 14.9 g
Per 100g | Calories 181
Protein 17.2 g | Carbs 25.7 g | Fat 6.7 g
Per 100g | Calories 257
Protein 11 g | Carbs 30.9 g | Fat 10.3 g
Per 100g | Calories 224
Protein 9.1 g | Carbs 22.4 g | Fat 10.8 g
Per 100g | Calories 156
Protein 6.2 g | Carbs 15.6 g | Fat 8.7 g
Per 100g | Calories 175
Protein 10.4 g | Carbs 17.5 g | Fat 7.2 g