Marketside - Marketside Pizza 16 Inch Pepperoni And Canadian Bacon Thin Crust has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Marketside - Marketside Pizza 16 Inch Pepperoni And Canadian Bacon Thin Crust has been given a composite ranking of 23, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 52% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 371.3 IU | 7.4% | Top 10% | Very High |
Vitamin C | 4.5 mg | 7.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 185.7 mg | 18.6% | Top 10% | Very High |
Iron | 0.74 mg | 4.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 705.5 mg | 29.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Top 30% | High |
Dietary Fiber | 0.74 g | 3% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.8% | Top 10% | Very High |
Saturated Fat | 6.7 g | 33.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 950 mg 39.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 10%
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 11.9 g | Carbs 30.4 g | Fat 14.6 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 27.4 g | Fat 14.1 g
Per 100g | Calories 232
Protein 9.1 g | Carbs 27.2 g | Fat 10.1 g
Per 100g | Calories 250
Protein 7.1 g | Carbs 32.1 g | Fat 8.9 g
Per 100g | Calories 252
Protein 9.8 g | Carbs 28.7 g | Fat 9.8 g
Per 100g | Calories 257
Protein 11 g | Carbs 30.9 g | Fat 10.3 g
Per 100g | Calories 181
Protein 17.2 g | Carbs 25.7 g | Fat 6.7 g
Per 100g | Calories 155
Protein 13.3 g | Carbs 18.1 g | Fat 4.8 g
Per 100g | Calories 262
Protein 12.7 g | Carbs 19.5 g | Fat 14.2 g
Per 100g | Calories 153
Protein 7.1 g | Carbs 4.7 g | Fat 11.8 g
Per 100g | Calories 240
Protein 10.3 g | Carbs 23.3 g | Fat 11.7 g
Per 100g | Calories 71
Protein 0 g | Carbs 16.8 g | Fat 0.44 g