Marketside - Pizza Ultimate Meat Traditional Crust has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marketside - Pizza Ultimate Meat Traditional Crust has been given a composite ranking of 28, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 50% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 374.6 IU | 7.5% | Top 10% | Very High |
Vitamin C | 4.5 mg | 7.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.4 mg | 11.2% | Top 10% | Very High |
Iron | 0.75 mg | 4.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 636.8 mg | 26.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Top 30% | High |
Dietary Fiber | 0.75 g | 3% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.9% | Top 10% | Very High |
Saturated Fat | 5.2 g | 26.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 850 mg 35.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 10%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 10.3 g | Carbs 23.3 g | Fat 11.7 g
Per 100g | Calories 208
Protein 10.4 g | Carbs 24.1 g | Fat 7.8 g
Per 100g | Calories 218
Protein 10.5 g | Carbs 22.6 g | Fat 9.7 g
Per 100g | Calories 257
Protein 11.6 g | Carbs 22.4 g | Fat 12.4 g
Per 100g | Calories 197
Protein 11.7 g | Carbs 21.1 g | Fat 7.3 g
Per 100g | Calories 244
Protein 10.3 g | Carbs 25.7 g | Fat 11.1 g
Per 100g | Calories 380
Protein 8.1 g | Carbs 70.5 g | Fat 6.8 g
Per 100g | Calories 231
Protein 10 g | Carbs 21.5 g | Fat 11.5 g
Per 100g | Calories 153
Protein 7.1 g | Carbs 4.7 g | Fat 11.8 g
Per 100g | Calories 313
Protein 7.2 g | Carbs 52.9 g | Fat 7.2 g
Per 100g | Calories 260
Protein 13.4 g | Carbs 17.8 g | Fat 14.9 g
Per 100g | Calories 240
Protein 10.3 g | Carbs 23.3 g | Fat 11.7 g