Marketside - Pizza Sausage Traditional Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marketside - Pizza Sausage Traditional Crust has been given a composite ranking of 38, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 342.8 IU | 6.9% | Top 10% | Very High |
Vitamin C | 4.1 mg | 6.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137.1 mg | 13.7% | Top 10% | Very High |
Iron | 0.69 mg | 3.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 603.4 mg | 25.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.5% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 17.9% | Top 10% | Very High |
Saturated Fat | 4.8 g | 24% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 880 mg 36.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 10%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 10.5 g | Carbs 22.6 g | Fat 9.7 g
Per 100g | Calories 189
Protein 9.1 g | Carbs 21.2 g | Fat 7.6 g
Per 100g | Calories 208
Protein 10.4 g | Carbs 24.1 g | Fat 7.8 g
Per 100g | Calories 216
Protein 12 g | Carbs 23.2 g | Fat 8 g
Per 100g | Calories 236
Protein 9.9 g | Carbs 27.4 g | Fat 9.9 g
Per 100g | Calories 270
Protein 7.3 g | Carbs 29.9 g | Fat 13.9 g
Per 100g | Calories 201
Protein 10 g | Carbs 16.5 g | Fat 11.5 g
Per 100g | Calories 242
Protein 11.7 g | Carbs 21 g | Fat 12.5 g
Per 100g | Calories 260
Protein 13.4 g | Carbs 17.8 g | Fat 14.9 g
Per 100g | Calories 262
Protein 12.7 g | Carbs 19.5 g | Fat 14.2 g
Per 100g | Calories 71
Protein 0 g | Carbs 16.8 g | Fat 0.44 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 49.4 g | Fat 2.6 g