Michelina's - Pizza Snacks Golden Crust Withpizza Sauce Pepperoni & Cheese has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Michelina's - Pizza Snacks Golden Crust Withpizza Sauce Pepperoni & Cheese, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 47% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 4.7 mg | 7.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 540.9 mg | 22.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.5 g
Cholesterol 15 mg 5%
Sodium 690 mg 28.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 10%
Calcium 10% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 11 g | Carbs 40.8 g | Fat 12.5 g
Per 100g | Calories 227
Protein 9.1 g | Carbs 33 g | Fat 6.8 g
Per 100g | Calories 247
Protein 9.4 g | Carbs 32.9 g | Fat 8.2 g
Per 100g | Calories 259
Protein 10.6 g | Carbs 27 g | Fat 12.9 g
Per 100g | Calories 268
Protein 7.8 g | Carbs 27.5 g | Fat 14.1 g
Per 100g | Calories 292
Protein 8.3 g | Carbs 26 g | Fat 16.7 g
Per 100g | Calories 259
Protein 10.6 g | Carbs 27 g | Fat 12.9 g
Per 100g | Calories 259
Protein 8.6 g | Carbs 28.4 g | Fat 12.3 g
Per 100g | Calories 268
Protein 7.8 g | Carbs 27.5 g | Fat 14.1 g
Per 100g | Calories 85
Protein 4.7 g | Carbs 9.4 g | Fat 2.8 g
Per 100g | Calories 113
Protein 4.7 g | Carbs 12.2 g | Fat 5.2 g
Per 100g | Calories 176
Protein 6.3 g | Carbs 24.7 g | Fat 6.3 g