Poppers - Pizza Snacks Pepperoni has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Poppers - Pizza Snacks Pepperoni has been given a composite ranking of 18, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 52% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 312.5 IU | 6.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.3 mg | 15.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 791.7 mg | 33% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Dietary Fiber | 1 g | 4.2% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 10% | Very High |
Saturated Fat | 5.2 g | 26% | Top 10% | Very High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 760 mg 31.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 12.7 g | Carbs 23.3 g | Fat 13.4 g
Per 100g | Calories 246
Protein 11.5 g | Carbs 23.8 g | Fat 12.3 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 29.4 g | Fat 17.6 g
Per 100g | Calories 209
Protein 8.6 g | Carbs 27 g | Fat 8.6 g
Per 100g | Calories 60
Protein 1.5 g | Carbs 9.1 g | Fat 3 g
Per 100g | Calories 268
Protein 7.8 g | Carbs 27.5 g | Fat 14.1 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 27.4 g | Fat 14.1 g
Per 100g | Calories 222
Protein 5 g | Carbs 23.2 g | Fat 12.1 g
Per 100g | Calories 175
Protein 5 g | Carbs 23.8 g | Fat 6.3 g
Per 100g | Calories 292
Protein 8.3 g | Carbs 26 g | Fat 16.7 g
Per 100g | Calories 250
Protein 9.5 g | Carbs 32.1 g | Fat 9.5 g