Jack's Pizza - Jack's Pizza Sausage & Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Jack's Pizza - Jack's Pizza Sausage & Pepperoni, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 164.1 IU | 3.3% | Top 30% | High |
Vitamin C | 0.82 mg | 1.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164.1 mg | 16.4% | Top 10% | Very High |
Iron | 0.82 mg | 4.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 541.4 mg | 22.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 10% | Very High |
Saturated Fat | 4.9 g | 24.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 660 mg 27.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 1.7%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 10.9 g | Carbs 24.2 g | Fat 10.9 g
Per 100g | Calories 253
Protein 9.2 g | Carbs 28.4 g | Fat 12.3 g
Per 100g | Calories 224
Protein 10 g | Carbs 22.4 g | Fat 10.8 g
Per 100g | Calories 251
Protein 11.4 g | Carbs 33.2 g | Fat 8.1 g
Per 100g | Calories 248
Protein 11.6 g | Carbs 22.5 g | Fat 13.2 g
Per 100g | Calories 256
Protein 11 g | Carbs 27.8 g | Fat 11 g
Per 100g | Calories 312
Protein 12.3 g | Carbs 33.6 g | Fat 14.8 g
Per 100g | Calories 267
Protein 11.8 g | Carbs 27.4 g | Fat 12.5 g
Per 100g | Calories 216
Protein 9.7 g | Carbs 21.6 g | Fat 10.5 g
Per 100g | Calories 234
Protein 10.9 g | Carbs 22.6 g | Fat 11.7 g
Per 100g | Calories 246
Protein 11.5 g | Carbs 23.8 g | Fat 12.3 g
Per 100g | Calories 234
Protein 12.1 g | Carbs 23.4 g | Fat 10.5 g