Jack's Pizza - Jack's Pizza Supreme has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Jack's Pizza - Jack's Pizza Supreme, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155.9 IU | 3.1% | Top 30% | High |
Vitamin C | 1.6 mg | 2.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155.9 mg | 15.6% | Top 10% | Very High |
Iron | 0.78 mg | 4.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 506.7 mg | 21.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.4% | Top 10% | Very High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 650 mg 27.1%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 3.3%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 10.9 g | Carbs 24.2 g | Fat 10.9 g
Per 100g | Calories 220
Protein 11 g | Carbs 24.3 g | Fat 8.8 g
Per 100g | Calories 230
Protein 10.1 g | Carbs 23 g | Fat 10.8 g
Per 100g | Calories 232
Protein 10.8 g | Carbs 23.9 g | Fat 10.8 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 29.4 g | Fat 17.6 g
Per 100g | Calories 241
Protein 10.4 g | Carbs 22.4 g | Fat 12 g
Per 100g | Calories 220
Protein 11 g | Carbs 24.3 g | Fat 8.8 g
Per 100g | Calories 216
Protein 9.7 g | Carbs 21.6 g | Fat 10.5 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 29.4 g | Fat 17.6 g
Per 100g | Calories 241
Protein 10.2 g | Carbs 29.9 g | Fat 8.8 g
Per 100g | Calories 216
Protein 9.7 g | Carbs 21.6 g | Fat 10.5 g
Per 100g | Calories 246
Protein 11.5 g | Carbs 23.8 g | Fat 12.3 g