Newman's Own - Newman's Own Pizza Supreme has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Newman's Own - Newman's Own Pizza Supreme has been given a composite ranking of 52, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 359.9 IU | 7.2% | Top 10% | Very High |
Vitamin C | 8.6 mg | 14.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144 mg | 14.4% | Top 10% | Very High |
Iron | 1.4 mg | 8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 511.1 mg | 21.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.8% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Top 10% | Very High |
Saturated Fat | 3.6 g | 18% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 710 mg 29.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 20%
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 11.6 g | Carbs 23.2 g | Fat 13.3 g
Per 100g | Calories 212
Protein 10.2 g | Carbs 21.2 g | Fat 10.2 g
Per 100g | Calories 182
Protein 8.1 g | Carbs 30.2 g | Fat 4 g
Per 100g | Calories 197
Protein 12.1 g | Carbs 22 g | Fat 7.6 g
Per 100g | Calories 235
Protein 10.8 g | Carbs 22.8 g | Fat 10.8 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 26 g | Fat 10.1 g
Per 100g | Calories 239
Protein 11.6 g | Carbs 28.1 g | Fat 9.1 g
Per 100g | Calories 260
Protein 13.8 g | Carbs 25.2 g | Fat 11.4 g
Per 100g | Calories 233
Protein 10.9 g | Carbs 24.1 g | Fat 10.1 g
Per 100g | Calories 227
Protein 9.6 g | Carbs 27.1 g | Fat 8.7 g
Per 100g | Calories 232
Protein 12 g | Carbs 26.7 g | Fat 8.6 g
Per 100g | Calories 257
Protein 11.2 g | Carbs 24.9 g | Fat 12.8 g