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Newman's Own Pizza Italian Sausage - Nutrition Facts and detailed Analysis
46

Newman's Own Pizza Italian Sausage

Newman's Own - Newman's Own Pizza Italian Sausage has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Newman's Own - Newman's Own Pizza Italian Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat39%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A233.4 IU4.7%Top 30%High
Vitamin C1.6 mg2.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium194.5 mg19.5%Top 10%Very High
Iron0.78 mg4.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium529.1 mg22%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Top 30%High
Dietary Fiber0.78 g3.1%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Top 10%Very High
Saturated Fat3.9 g19.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 680 mg 28.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 14 g 28%

Vitamin A 6% Vitamin C 3.3%

Calcium 25% Iron 5.6%

*Based on a 2000 Calorie diet

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Details
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Newman's Own - Newman's Own Pizza..

Per 100g | Calories 230
Protein 10.1 g | Carbs 23 g | Fat 10.8 g

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Newman's Own - Newman's Own Pizza..

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Newman's Own - Newman's Own Pizza..

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Protein 12.7 g | Carbs 24.7 g | Fat 10.3 g

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Per 100g | Calories 251
Protein 11.4 g | Carbs 33.2 g | Fat 8.1 g

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