Newman's Own - Newman's Own Pizza Thin & Crispy, Four Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 24.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Newman's Own - Newman's Own Pizza Thin & Crispy, Four Cheese, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 397.8 IU | 8% | Top 10% | Very High |
Vitamin C | 1.6 mg | 2.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 238.7 mg | 23.9% | Top 10% | Very High |
Iron | 0.8 mg | 4.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 485.3 mg | 20.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Top 10% | Very High |
Saturated Fat | 4.8 g | 23.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 610 mg 25.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 3.3%
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 10.1 g | Carbs 23 g | Fat 10.8 g
Per 100g | Calories 250
Protein 10.3 g | Carbs 27.9 g | Fat 11 g
Per 100g | Calories 213
Protein 9.1 g | Carbs 23.6 g | Fat 9.1 g
Per 100g | Calories 232
Protein 12 g | Carbs 26.7 g | Fat 8.6 g
Per 100g | Calories 182
Protein 9.1 g | Carbs 30.6 g | Fat 4.1 g
Per 100g | Calories 233
Protein 11.7 g | Carbs 32.5 g | Fat 6.7 g
Per 100g | Calories 242
Protein 12.5 g | Carbs 30.8 g | Fat 7.5 g
Per 100g | Calories 233
Protein 3.3 g | Carbs 36.7 g | Fat 8.3 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 15.9 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 67 g | Fat 15.9 g
Per 100g | Calories 213
Protein 9.1 g | Carbs 23.6 g | Fat 9.1 g
Per 100g | Calories 227
Protein 9.6 g | Carbs 27.1 g | Fat 8.7 g