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Newman's Own Pizza White - Nutrition Facts and detailed Analysis
46

Newman's Own Pizza White

Newman's Own - Newman's Own Pizza White has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Newman's Own - Newman's Own Pizza White, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat35%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A655.9 IU13.1%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174.9 mg17.5%Top 10%Very High
Iron0.87 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium551 mg23%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber0.87 g3.5%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.5%Top 30%High
Saturated Fat4.4 g21.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 630 mg 26.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 11 g 22%

Vitamin A 15% Vitamin C

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
52

Newman's Own - Newman's Own Pizza..

Per 100g | Calories 230
Protein 10.1 g | Carbs 23 g | Fat 10.8 g

52

Newman's Own - Newman's Own Pizza..

Per 100g | Calories 213
Protein 9.1 g | Carbs 23.6 g | Fat 9.1 g

48

Newman's Own - Newman's Own Pizza..

Per 100g | Calories 239
Protein 12.7 g | Carbs 24.7 g | Fat 10.3 g

50

Newman's Own - Newman's Own Pizza..

Per 100g | Calories 232
Protein 12 g | Carbs 26.7 g | Fat 8.6 g

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Newman's Own - Newman's Own Pizza..

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Newman's Own - Newman's Own Pizza..

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Protein 12.7 g | Carbs 24.7 g | Fat 10.3 g

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Newman's Own - Newman's Own Pizza..

Per 100g | Calories 233
Protein 10.9 g | Carbs 24.1 g | Fat 10.1 g

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Newman's Own - Newman's Own Pizza..

Per 100g | Calories 230
Protein 10.1 g | Carbs 23 g | Fat 10.8 g