Jack's Pizza - Jack's Pizza Combination Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack's Pizza - Jack's Pizza Combination Pizza has been given a composite ranking of 51, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 218.9 IU | 4.4% | Top 30% | High |
Vitamin C | 0.73 mg | 1.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.5 mg | 10.9% | Top 10% | Very High |
Iron | 0.73 mg | 4.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 459.8 mg | 19.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.8% | Top 10% | Very High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Top 10% | Very High |
Saturated Fat | 3.6 g | 18.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 630 mg 26.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 1.7%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 9.7 g | Carbs 28.5 g | Fat 8.3 g
Per 100g | Calories 198
Protein 6.6 g | Carbs 23.8 g | Fat 8.6 g
Per 100g | Calories 168
Protein 7.8 g | Carbs 28.2 g | Fat 2.9 g
Per 100g | Calories 223
Protein 10.3 g | Carbs 31 g | Fat 6.4 g
Per 100g | Calories 277
Protein 14.3 g | Carbs 21 g | Fat 14.3 g
Per 100g | Calories 243
Protein 10.7 g | Carbs 27.1 g | Fat 10 g
Per 100g | Calories 257
Protein 11.6 g | Carbs 23.2 g | Fat 13.3 g
Per 100g | Calories 241
Protein 10.4 g | Carbs 22.4 g | Fat 12 g
Per 100g | Calories 234
Protein 12.1 g | Carbs 23.4 g | Fat 10.5 g
Per 100g | Calories 238
Protein 11.1 g | Carbs 23 g | Fat 11.9 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 29.4 g | Fat 17.6 g
Per 100g | Calories 234
Protein 10.9 g | Carbs 22.6 g | Fat 11.7 g