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Lean Cuisine Pizza Four Cheese - Nutrition Facts and detailed Analysis
58

Lean Cuisine Pizza Four Cheese Pizza

Lean Cuisine - Lean Cuisine Pizza Four Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Cuisine - Lean Cuisine Pizza Four Cheese Pizza has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat26%
 Calories from Carbs56%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A159 IU3.2%Top 30%High
Vitamin C1.6 mg2.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159 mg15.9%Top 10%Very High
Iron1.6 mg8.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium151 mg4.3%Top 10%Very High
Sodium604.1 mg25.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%Top 10%Very High
Dietary Fiber2.4 g9.5%Top 10%Very High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Top 30%High
Saturated Fat2.4 g11.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 760 mg 31.7%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 13 g 26%

Vitamin A 4% Vitamin C 3.3%

Calcium 20% Iron 11.1%

*Based on a 2000 Calorie diet

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