Lean Cuisine - Lean Cuisine Pizza Four Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Lean Cuisine Pizza Four Cheese Pizza has been given a composite ranking of 58, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 26% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 159 IU | 3.2% | Top 30% | High |
Vitamin C | 1.6 mg | 2.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 159 mg | 15.9% | Top 10% | Very High |
Iron | 1.6 mg | 8.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 151 mg | 4.3% | Top 10% | Very High |
Sodium | 604.1 mg | 25.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.5% | Top 10% | Very High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Top 30% | High |
Saturated Fat | 2.4 g | 11.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 760 mg 31.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 13 g 26%
Vitamin A 4% Vitamin C 3.3%
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 10.3 g | Carbs 33.4 g | Fat 5.6 g
Per 100g | Calories 215
Protein 11.9 g | Carbs 29.4 g | Fat 5.6 g
Per 100g | Calories 175
Protein 11 g | Carbs 25.9 g | Fat 5.9 g
Per 100g | Calories 232
Protein 12 g | Carbs 34.4 g | Fat 7.7 g
Per 100g | Calories 227
Protein 10.5 g | Carbs 35.8 g | Fat 6.6 g
Per 100g | Calories 243
Protein 11 g | Carbs 32.9 g | Fat 7.8 g
Per 100g | Calories 239
Protein 12.8 g | Carbs 29.9 g | Fat 10.2 g
Per 100g | Calories 223
Protein 10.6 g | Carbs 25.9 g | Fat 8.2 g
Per 100g | Calories 177
Protein 6.2 g | Carbs 25.7 g | Fat 5.3 g
Per 100g | Calories 177
Protein 6.2 g | Carbs 25.7 g | Fat 5.3 g
Per 100g | Calories 223
Protein 11.1 g | Carbs 31 g | Fat 6.4 g
Per 100g | Calories 215
Protein 11.9 g | Carbs 29.4 g | Fat 5.6 g