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Lean Cuisine Pizza Roasted Garlic Chicken - Nutrition Facts
61

Lean Cuisine Pizza Roasted Garlic Chicken

Lean Cuisine - Lean Cuisine Pizza Roasted Garlic Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Lean Cuisine - Lean Cuisine Pizza Roasted Garlic Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat23%
 Calories from Carbs55%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A79.5 IU1.6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159 mg15.9%Top 10%Very High
Iron1.6 mg8.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium222.6 mg6.4%Top 10%Very High
Sodium516.7 mg21.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%Top 10%Very High
Dietary Fiber2.4 g9.5%Top 10%Very High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Top 30%High
Saturated Fat2.4 g11.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 650 mg 27.1%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 15 g 30%

Vitamin A 2% Vitamin C

Calcium 20% Iron 11.1%

*Based on a 2000 Calorie diet

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