Lean Cuisine - Lean Cuisine Breakfast Panini Denver-style has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Lean Cuisine - Lean Cuisine Breakfast Panini Denver-style, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 26% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70.5 IU | 1.4% | Top 30% | High |
Vitamin C | 2.1 mg | 3.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 10% | Very High |
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 105.8 mg | 3% | Top 10% | Very High |
Sodium | 268.1 mg | 11.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 380 mg 15.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 14 g 28%
Vitamin A 2% Vitamin C 5%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 12.3 g | Carbs 20.7 g | Fat 5.4 g
Per 100g | Calories 123
Protein 11.5 g | Carbs 19.9 g | Fat 3.8 g
Per 100g | Calories 153
Protein 14.6 g | Carbs 19.9 g | Fat 6.9 g
Per 100g | Calories 123
Protein 10.7 g | Carbs 19.9 g | Fat 4.6 g
Per 100g | Calories 212
Protein 8.6 g | Carbs 25.9 g | Fat 8.6 g
Per 100g | Calories 198
Protein 9.9 g | Carbs 31 g | Fat 4.9 g
Per 100g | Calories 97
Protein 10.7 g | Carbs 2.68 g | Fat 2.7 g
Per 100g | Calories 223
Protein 10.3 g | Carbs 33.4 g | Fat 5.6 g
Per 100g | Calories 215
Protein 11.9 g | Carbs 29.4 g | Fat 5.6 g
Per 100g | Calories 205
Protein 9.9 g | Carbs 31 g | Fat 4.2 g
Per 100g | Calories 93
Protein 3.2 g | Carbs 14.3 g | Fat 2.5 g