Lean Cuisine - Lean Cuisine Pizza Bbq-recipe Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Lean Cuisine - Lean Cuisine Pizza Bbq-recipe Chicken, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 22% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 159 IU | 3.2% | Top 30% | High |
Vitamin C | 1.6 mg | 2.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.2 mg | 11.9% | Top 10% | Very High |
Iron | 1.6 mg | 8.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 190.8 mg | 5.5% | Top 10% | Very High |
Sodium | 429.2 mg | 17.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.4 g | 11.1% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.5% | Top 10% | Very High |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Top 30% | High |
Saturated Fat | 2 g | 9.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 540 mg 22.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 13 g 26%
Vitamin A 4% Vitamin C 3.3%
Calcium 15% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 12.9 g | Carbs 36.4 g | Fat 1.2 g
Per 100g | Calories 233
Protein 11.7 g | Carbs 32.5 g | Fat 6.7 g
Per 100g | Calories 176
Protein 9.9 g | Carbs 23.7 g | Fat 4.6 g
Per 100g | Calories 236
Protein 9.8 g | Carbs 30.1 g | Fat 9 g
Per 100g | Calories 215
Protein 11.9 g | Carbs 29.4 g | Fat 5.6 g
Per 100g | Calories 256
Protein 13.6 g | Carbs 27.2 g | Fat 10.4 g
Per 100g | Calories 232
Protein 12 g | Carbs 26.7 g | Fat 8.6 g
Per 100g | Calories 215
Protein 11.9 g | Carbs 29.4 g | Fat 5.6 g
Per 100g | Calories 223
Protein 11.1 g | Carbs 31 g | Fat 6.4 g
Per 100g | Calories 190
Protein 9.9 g | Carbs 26.8 g | Fat 5.6 g
Per 100g | Calories 205
Protein 9.9 g | Carbs 31 g | Fat 4.2 g