Gourmet Parlor Pizza - Gourmet Parlor Pizza Pizza Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Gourmet Parlor Pizza - Gourmet Parlor Pizza Pizza Cheese, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 26% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 548.7 IU | 11% | Top 10% | Very High |
Vitamin C | 6.3 mg | 10.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 266.5 mg | 26.7% | Top 10% | Very High |
Iron | 0.78 mg | 4.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 573.8 mg | 23.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.5% | Top 10% | Very High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Top 30% | High |
Saturated Fat | 1.6 g | 7.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 76
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 732 mg 30.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 14 g 28%
Vitamin A 14% Vitamin C 13.3%
Calcium 34% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 11.4 g | Carbs 36.7 g | Fat 7 g
Per 100g | Calories 182
Protein 8.8 g | Carbs 29.2 g | Fat 5.8 g
Per 100g | Calories 137
Protein 3.4 g | Carbs 19.9 g | Fat 5.1 g
Per 100g | Calories 200
Protein 12.9 g | Carbs 36.4 g | Fat 1.2 g
Per 100g | Calories 320
Protein 9.4 g | Carbs 47 g | Fat 11.8 g
Per 100g | Calories 328
Protein 10.5 g | Carbs 49.1 g | Fat 10.5 g
Per 100g | Calories 173
Protein 10.2 g | Carbs 22.7 g | Fat 7.8 g
Per 100g | Calories 223
Protein 14 g | Carbs 33 g | Fat 7.5 g