Mama Mary's - Gourmet Pizza Crusts has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 49.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Mama Mary's - Gourmet Pizza Crusts, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 28% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 324.6 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 185 mg 7.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 9.4 g | Carbs 47 g | Fat 11.8 g
Per 100g | Calories 175
Protein 11 g | Carbs 25.9 g | Fat 5.9 g
Per 100g | Calories 202
Protein 9.8 g | Carbs 26.1 g | Fat 6.2 g
Per 100g | Calories 226
Protein 10.3 g | Carbs 28.8 g | Fat 7.2 g
Per 100g | Calories 320
Protein 9.4 g | Carbs 47 g | Fat 11.8 g
Per 100g | Calories 60
Protein 3 g | Carbs 9.1 g | Fat 1.5 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 44.1 g | Fat 8.8 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 49.4 g | Fat 10.6 g