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A .C . LaRocco Cheese Pizza , & Garlic - Nutrition Facts and detailed Analysis
71

A.C. LaRocco Cheese Pizza, Cheese & Garlic

A. C. LaRocco - A. C. LaRocco Cheese Pizza, Cheese & Garlic has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 35.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing A. C. LaRocco - A. C. LaRocco Cheese Pizza, Cheese & Garlic has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat24%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C7.4 mg12.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.3 mg12.6%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium298.9 mg12.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.8 g11.9%Top 10%Very High
Dietary Fiber3.2 g12.6%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Top 30%High
Saturated Fat2.1 g10.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 60

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 284 mg 11.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C 11.7%

Calcium 12% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
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A.C. LaRocco - A.C. LaRocco Pizza..

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Protein 11.4 g | Carbs 36.7 g | Fat 7 g

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A.C. LaRocco - A.C. LaRocco Pizza..

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A.C. LaRocco - A.C. LaRocco Pizza..

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A.C. LaRocco - A.C. LaRocco Pizza..

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Protein 14.6 g | Carbs 20.7 g | Fat 6.1 g

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