A. C. LaRocco - A. C. LaRocca Natural Pizza Garden Vegetarian has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 32.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for A. C. LaRocco - A. C. LaRocca Natural Pizza Garden Vegetarian, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 24% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 14.4 mg | 24.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.2 mg | 9.6% | Top 30% | High |
Iron | 0.96 mg | 5.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 270.3 mg | 11.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.5% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.6 g 8%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 281 mg 11.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C 25%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 9 g | Carbs 30.8 g | Fat 5.3 g
Per 100g | Calories 219
Protein 11.4 g | Carbs 36.7 g | Fat 7 g
Per 100g | Calories 165
Protein 10.7 g | Carbs 18.5 g | Fat 6.8 g
Per 100g | Calories 200
Protein 9.6 g | Carbs 32.1 g | Fat 6.4 g
Per 100g | Calories 195
Protein 9.8 g | Carbs 26 g | Fat 5.7 g
Per 100g | Calories 212
Protein 10.2 g | Carbs 21.2 g | Fat 10.2 g
Per 100g | Calories 241
Protein 11.5 g | Carbs 30.8 g | Fat 7.7 g
Per 100g | Calories 176
Protein 9.9 g | Carbs 23.7 g | Fat 4.6 g
Per 100g | Calories 197
Protein 8.5 g | Carbs 30.2 g | Fat 7.3 g
Per 100g | Calories 227
Protein 10.5 g | Carbs 35.8 g | Fat 6.6 g
Per 100g | Calories 203
Protein 9.2 g | Carbs 31.3 g | Fat 5.9 g
Per 100g | Calories 215
Protein 8.7 g | Carbs 31.7 g | Fat 6.4 g